Ernährung. Meine Quintessenz

Professor Andreas Michalsen is one of the most distinguished physicians in Germany. He enjoys the highest international reputation and is one of the most renowned scientists in the field of nutritional medicine.

After several bestsellers, the Berlin-based physician has now compiled the quintessence of the latest scientific findings. Michalsen explains how we can live healthily, vibrantly, and powerfully solely through good nutrition. He discusses what and how we should eat to live much longer than we previously thought. He dispels the major myths surrounding diets, fat, salt, and milk. Michalsen clarifies what we should know about longevity pills, superfoods, and weight loss injections. Drawing from his daily experiences in the hospital, he illustrates in which cases food can make us ill and where the dangers to our health lie. Michalsen takes us on a journey through our bodies. He describes why the liver is so essential for us, how energy is generated from the intestines, and how the digestive system is closely intertwined with our brain.

If you want to learn more about these phenomena of your body and understand the secrets of our food, you can protect yourself from obesity and chronic diseases, cancer, and dementia. You will undoubtedly live longer. And you can also help save the climate.