Ernährung für mentale Gesundheit – kompakt

Enhance Well-Being with the Right Foods

A healthy diet is one of the best ways to strengthen both body and mind. Scientific studies show that consuming the right foods and maintaining a balanced nutrient intake can positively affect mental health and support the treatment of various conditions.

This guide explains which foods can optimize mental health and be beneficial for different illnesses. For example, fish and avocado can help with ADHD, soy and eggs with anxiety disorders, berries and tomatoes with depression, and yogurt and seaweed with Alzheimer's and dementia. Nutrition expert Amanda Foote also highlights foods that can have negative effects: for instance, caffeine can impair memory, and unhealthy fats in fast food can negatively impact depression. So, change your eating habits and do something good for your mental health!.