Erfolgreich gegen Depression und Angst

This guide is designed for anyone who feels down and lacking in energy, constantly overwhelmed and dissatisfied, suffering from anxiety and physical reactions such as dizziness, rapid heartbeat, or chest pain. It assists you in determining whether a condition exists, whether self-help is possible, or if a visit to the doctor is necessary. If reading is still difficult, a free introductory audio program is available for download.

Content includes:

An explanation of the causes and escalation mechanisms of depression, burnout, anxiety, and panic disorders – step-by-step methods to interrupt escalation, regain energy, and resolve underlying issues – detailed and actionable tasks that help you optimize your entire life situation – promoting health and strengthening strengths within the framework of a holistic approach to life – also suitable as supplementary material for psychotherapy (especially cognitive and mindfulness-based behavioral therapy).

About the author:

Dr. med. Dietmar Hansch is a specialist in internal medicine/psychotherapy and the author of numerous books.