Epi-Food

Epi-Food: The new healthy kitchen without wheat, sugar, and cow's milk. Nutrition can protect and heal your genes. And when your DNA is healthy, you are healthy. This is the conclusion upon which this cookbook is built. Because this cookbook gives you time for more important things in everyday life, and ideally, not only a better quality of life but also a longer one. Discover the new era of perfected nutrition. Rediscover yourself - younger, fresher, fitter, more alert, balanced, healthier, and happier. The origin of the Epi-Food recipes lies in the fact that the authors, Alexandra Stech and Felicitas Riederle, sought optimal nutrition. Optimal nutrition? They define it through mental and physical health - a diet that makes us feel younger and can also help avoid diseases. A diet that assists our body in all processes.