Entspannungs-CD für Jugendliche: Ausgeglichenheit, Entspannung und Leistungsfähigkeit erhöhen

Due to the success of the relaxation CD for children and other CDs for adults, teachers and educators have asked Yashi Kunz to develop a relaxation exercise specifically aimed at teenagers, which is now offered on this CD along with a shorter relaxation exercise. Unlike children, teenagers have a completely different set of expectations for themselves and how they should be treated. They are, so to speak, more mature and demand a more adult approach. At the same time, this means that teenagers are given the opportunity to decide for themselves when and how they want to use a relaxation exercise to regenerate and strengthen themselves. The detailed relaxation exercise lasts just under 18 minutes, while the short relaxation exercise takes about 7 minutes, making it suitable for use in schools, after-school care, or group settings without taking too much time away from the lesson.