Entspannung und Stressabbau - Tai Chi-Übungen für Büro und Homeoffice

More and more people are working from home. At first glance, working from home seems to bring only advantages. However, studies have shown that many struggle to separate work and leisure. Often, professional emails are read late in the evening, which increases stress. Tai Chi instructor Karsten Kalweit highlights the positive aspects of Tai Chi and specifically selects exercises that can be performed at the desk in the office or at home. This way, those suffering from stress can discover the Asian way of relaxation and may even warm up to a new sporting hobby.