Entspannt einschlafen – glücklich aufwachen. Das Schlafcoaching-Buch für Babys und Kleinkinder.

Parents desire relaxed and needs-based sleep for their babies and toddlers. However, all well-meaning advice often falls short. Mothers and fathers quickly find themselves at a loss and constantly tired. The sleep expert focuses on understanding sleep and sleep habits with her method. Parents learn to create a sleep environment for their children that meets their needs, allowing them to fall asleep peacefully within minutes and sleep through the night in an age-appropriate manner. The entire family system plays a role in this process. Parents establish their individual family goals, learn how to structure breastfeeding and bottle-feeding in an age-appropriate way, and simultaneously strengthen their child's basic trust. As a result, both children and parents soon fall asleep relaxed and wake up happy.