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Whether it's a lion, an eagle, or a beluga – everyone has a power animal! Animal spirits are your companions, allies, and protectors in the spiritual world. They are the source of your strength and the mirror of your soul. In challenging situations, they stand by your side, reveal new paths to you, and help you unlock your full potential. However, you do not choose a power animal; the power animal chooses you. Jeanne Ruland shows you in this workbook how diverse the connection with power animals can be. She answers the question of which animal will accompany you in the coming time and which has been with you your whole life. Additionally, she introduces you to shamanic techniques for connecting with the unique energy of animal spirits, such as the power animal journey, the power animal dance, or Grokken. In a 21-day program, inspired by Jeanne Ruland's own experiences with animal beings, you will gradually strengthen the power of your individual animal companion within you. Together with it, you will embark on an exploratory journey in your inner space and discover astonishing and unexpected things along this unique path. Lovingly designed and with plenty of space for notes, dreams, and extraordinary experiences, this workbook is the perfect guide for new and deeply personal encounters with your power animal.