Energiequelle Beckenboden. Kompakt-Ratgeber

The pelvic floor is our center of strength and energy - our inner core. As a complex network of muscles, ligaments, and connective tissue, it ensures an upright posture, provides stability for the organs, and has a significant impact on our quality of life. There is no too early or too late for targeted pelvic floor training. These exercises not only positively affect the bladder, intestines, and urogenital organs, but also influence mood and self-confidence, as well as a pleasurable sexual experience. Strengthening the pelvic floor is especially important after pregnancy or surgeries. This compact guide explains the structure and function of the pelvic floor muscles and presents the best exercises for a strong and elastic pelvic floor that must endure a lot in everyday life. Practical instructions for various positions are also included.