Endlich wieder gut schlafen

Finally sleep well again! One in four adults suffers from sleep disorders. Most often, it is motivated, dedicated individuals who are affected. Diplomat psychologist Gudrun Klein views sleep disorders as a manifestation of the body's stress response. She demonstrates that a sleep disorder can be understood as the soul's attempt to find a solution in highly stressful life situations. This book explains the physical and emotional symptoms of stress and offers practical advice on how to resolve sleep disorders.