Endlich Schluss mit Frustessen!

A large bar of chocolate can quickly disappear when professional and personal stress takes its toll. And while loneliness settles in on the couch in the evening, a well-deserved handful of chips can easily turn into an entire bag. Emotional eating is the phenomenon where we overindulge without real hunger to numb negative feelings like stress, boredom, or sadness. After such eating episodes, we often feel regret, as comfort eating is unhealthy and leads to weight issues. With Allen Carr's famous Easyway method, you will effortlessly put an end to binge eating and find a relaxed, healthy approach to eating.