Endlich frei von Nackenschmerzen

In Germany, more than 30 million people suffer from muscle tension in the neck and shoulder area. It's not just older individuals who are affected; many experience early signs of wear and tear before the age of 30. The main triggers are poor posture and the associated degeneration of the muscles in the neck and shoulder region. However, there is a solution for back pain: targeted exercises help alleviate acute pain and prevent new occurrences. Dr. Ellen Fischer has developed several of the exercises presented based on the principles of osteopathy and successfully applies them in her practice. The focus is on strengthening typical imbalances rather than purely building muscle. Some of the exercises involve only minimal movements, but their effects are reportedly quite impressive according to those who use them.