Das grosse Dr. M. O. Bruker Ernährungsbuch

What is a nutrient-rich whole food diet? How much protein does a person need? How much and what should we drink? How healthy are soy products? What fat should we use for frying, baking, and cooking? Is quark healthy? Which grain mill is the right one? What does flour type mean? What can we sweeten with? Is your family not on board? This book provides the most important questions and answers about whole food diets. Dr. Bruker guides the reader with medical advice from a holistic perspective. Health tips and over 100 recipes, from A for applesauce to Z for onion pie, accompanied by stunning color photos, complete this standard work.