Emotionale Balance finden

Understanding the resonance of feelings in the body. Emotions are what make us human. However, especially in times of crisis, many struggle more than ever with anxiety disorders, anger, or grief. Traditional Chinese Medicine has been deeply exploring the interactions between our emotions and our physical and mental health for thousands of years. The energetic nature of different emotions is directly linked to specific internal organs. Thus, the body serves as a tool for processing and resolving emotional states and reactions. The exercises presented in this book from Qigong specifically promote the flow of energy in the organs and help integrate emotions.