Elisabeth Polster

Our gut microbiome influences our well-being, our thoughts and our performance in ways that were previously almost unimaginable. Nutrition expert and certified gut health counsellor Elisabeth Polster demonstrates the results of research into the effects of probiotic medicine from her own personal experience. How we think, what we eat, how resilient we are and how comfortable we feel in our own skin depends largely on how carefully we treat our gut and its fellow inhabitants. Get to know the bacterial superheroes that ensure our survival and find out how you can make these happy little lodgers your best friends! They are the original inhabitants of our planet and we live with them in a symbiosis that is crucial for our health. Let us take you on an exciting journey inside your body.