Elisabeth Lukas

In times filled with crises, it is especially important not to burden ourselves and others with unnecessary stress. In logotherapy, a meaning-centered form of psychotherapy founded by Viktor E. Frankl, there are numerous effective approaches to maintaining and regaining mental health despite significant challenges, as impressively demonstrated by Elisabeth Lukas, Frankl's most well-known student, through many practical examples. This book provides a comprehensive overview of the various models for solving problems that stand in the way of a meaningful life. - Unmatched overview of Viktor Frankl's concepts - Logotherapy as a practical path to greater life meaning - Numerous case studies from the therapeutic practice of Frankl's student Elisabeth Lukas.