Elektrobock Kognitive Verhaltenstherapie: Das Selbsthilfe Buch gegen Persönlichkeitsstörungen und Depressio

Wouldn't it be fantastic if there was a way to "reprogramme" yourself, so to speak? Do you recognise patterns or behaviours in your life that make your everyday life unnecessarily difficult? And would you like to have a concrete strategy to intervene actively and in a self-determined way? Then cognitive behavioural therapy offers you an efficient approach to change and in this book you will find out exactly how it works. The guide introduces you to the fascinating world of behavioural psychology in an easy-to-understand and exciting way and shows you how you can use these strategies in a targeted and effective way to confront your own fears, break through negative behavioural patterns or achieve positive behaviour in a playful way when raising children. Numerous tried-and-tested exercises and tricks make this psychological magic bullet child's play and provide you with interesting insights and useful strategies for a happier everyday life.