Elektrobock Intervallfasten 16:8 Kochbuch: 123 leckere und schnelle Rezepte zum einfachen abnehmen mit inte

The "Intermittent Fasting 16:8 Cookbook" offers a comprehensive collection of 123 delicious and quick recipes specifically designed for individuals looking to lose weight and improve their health in an easy way. With a clear focus on intermittent fasting, particularly the 16:8 model, this cookbook allows for a flexible and enjoyable approach to nutrition. The recipes are not only tasty but also practical for everyday use, including nutritional information to support mindful eating. Additionally, the book features a 4-week meal plan that helps effectively implement the principles of intermittent fasting. The variety of recipes ranges from breakfast options to hearty main dishes and healthy smoothie bowls, ensuring there is something suitable for every time of day. This cookbook is perfect for anyone who wants to achieve their dream figure without strict diets and deprivation.