Elektrobock Die 5 Säulen der positiven Psychologie: Wie Sie ab sofort Glück, Lebensfreude und Erfolg wie ei

Are the shadows in your life often taking over and pushing themselves to the forefront of your consciousness? Does your focus constantly drift towards the negative, causing the good and beautiful to fade into the background? Do you long for a way to actively and self-determinedly bring strengths and abilities to the center of your experience, so that you can naturally stand on the sunny side of life in the future? Then this book shows you a path that gently and reliably leads you to a life full of ease! With positive psychology, you have an entire science at your disposal in your quest for beauty and goodness, offering well-founded and practical insights into achieving your own happiness. Through resilience and virtues, the promotion of personal strengths, the reduction of fears, emotional regulation, and meditation exercises, personal satisfaction becomes a matter of course, and you finally have complete control over your happiness in your own hands. Leave negative thought spirals and destructive emotional patterns behind once and for all, and reclaim control over your emotional world with this guide.