Elektrobock Der Wegweiser zum Ruhepol - Gelassenheit und innere Ruhe ist erlernbar: Wie Sie ab sofort die R

Finding inner peace - or: How you can easily achieve serenity, harmony and comprehensive contentment with specific techniques. Do your worries sometimes get the better of you and you long to simply switch off? Do you have the feeling that life consists of a long succession of stress, disappointment, fear, anxiety and anger? However, if somewhere inside you there is an inkling that it must be possible to simply leave all this mental anguish behind and achieve a perpetual state of inner peace, then congratulations, you should definitely try to switch off. Congratulations, then you should definitely read this book. Because your hunch is not wrong: inner peace does exist and the best news is that you can easily create this peace through your own efforts. Draw on the centuries-old wisdom of the great thinkers, the latest scientific findings and everyday, tried-and-tested knowledge from the world's cultures - and this book will show you how. What is inner peace? Find out what philosophers, psychologists and writers have to say about it and how you can use these insights effectively for yourself. Tried and tested psychology: Discover scientifically developed and amazingly effective. Methods to find more inner peace immediately. Religion and spirituality: Use the ancient wisdom of mankind to get closer to your personal goals step by step. Homeopathy, medicinal herbs and the pineal gland: Find out how you can support yourself on the path to inner balance with easy-to-use remedies. Art, sport or yoga: With physical fitness and mental fulfilment to perfect and lasting inner peace. Whether you are a stressed-out manager, a worry-ridden mother, a disillusioned student or a life-hungry globetrotter, this book will help you find your own personal path to true inner peace and acquire all the skills you need for lasting happiness and serenity. Say goodbye to fears, worries and stress and get this guide to set off on a new life of inner peace and contentment.