Eiweiss Diät - Ernährungsplan zum Abnehmen für 30 Tage

The protein diet is often equated with a low-carb diet. However, in Invikoo's protein diet, the fat content is not increased but rather reduced. Similar to a low-fat diet, this fat content remains below 30% of the energy intake. On the other hand, the protein content is increased, and carbohydrates are not a taboo in this dietary approach, although they should be whole foods. With this diet, you have sufficient energy for your daily activities and effectively boost your metabolism. At the same time, it provides longer-lasting satiety, making weight loss significantly easier. The 90 protein-rich and low-fat recipes in this book are the most popular, selected from over 12,000 recipes in the Invikoo recipe database. Each day features tasty and filling recipes for breakfast, lunch, and dinner. In addition to guidance for quick initial successes with the three vital fasting days, the reader receives many useful pieces of information, tips, and tricks for long-term and successful weight loss.

Bonus 1: In addition to the book, you will receive another diet plan with 90 recipes as an e-book. You can choose between Low Carb, Vegan, Clean Eating, Low Fat, and Vegetarian, and select your calorie needs. Options include 1000-1200 kcal, 1200-1500 kcal, and 1500-1800 kcal.

Bonus 2: Ten 10-minute belly-flattening workouts with detailed written instructions and video demonstrations.