Eisenmangel beheben mit natürlichen Lebensmitteln

This book helps everyone affected by iron deficiency. Vegetarians, vegans, children, pregnant women, and athletes are particularly at risk. Even with some "healthy" diets, we can fall into the iron trap, a little-known fact with far-reaching consequences. Learn how to address this deficiency. Choose your daily foods wisely – and your iron balance will not cause you any problems. The book shows you how: for breakfast, lunch, and dinner, as well as for sweet snacks. At a glance, you'll see how much iron your body absorbs. Does spinach really help? Do I need to take medications and supplements to get enough iron? Food scientist and biochemist Klaus Günther debunks myths and provides solid tips based on the latest research findings – along with recipes for iron-rich dishes and smoothies.