Einsamkeit überwinden - Freunde gewinnen

Ways out of the snail shell

Almost all of us feel lonely sometimes. Especially after a move, a job change or a separation, this is completely natural. What can you do when feelings of loneliness take over? How can you make new contacts? How do you keep friendships alive? In her guide, coach and trainer Silke Weinig gets to the bottom of the feeling of loneliness. She shows what loneliness is, where the feeling comes from and how you can understand yourself and your feelings of loneliness - because this is the first step to regaining control of your own life and finding your way back into social life. Her book offers a colourful toolbox of instruments to help you venture out into the world again at your own pace.

From the contents:

The facets of loneliness
How does loneliness develop?
Mental and physical effects of loneliness
Self-reflection - what do I know about myself and my loneliness?
EASE - regaining control over your own life
Extend yourself: Expand your radius of action
Action plan: Plan your next steps
Selection: Choose quality over quantity
Expect the best: Expect the best.