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The basics of satisfaction from the great Zen master. Thich Nhat Hanh is, alongside the Dalai Lama, the most well-known representative of Buddhism in the West. In this handy mindfulness guide, he offers many practical insights and inspiring instructions for a contented life. "Whether this is a happy moment does not depend on the moment itself, but on our perspective," says the renowned Zen master. Therefore, it is important to start with oneself with every desire for change and to question one's own habits and perceptions: What truly benefits me? What makes me satisfied? Simple meditation instructions, mindfulness exercises, walking meditations, and daily micro-habits are valuable tools to achieve great results through small changes. Thich Nhat Hanh's foundations for a satisfied life are based on the Buddhist mindfulness practice: they are compact and easy to understand. With their help, it is possible to permanently step out of the hamster wheel, reduce stress, and arrive at a relaxed state of being – simply satisfied. The lovingly designed book is part of the Basics of Mindfulness series, featuring two-color printing throughout with 16 illustrations.