Einfach richtig essen - Gesunde Ernährung leicht gemacht

As a nutritionist and certified personal trainer, Kerri knows exactly how important it is to nourish our bodies with a balanced diet of nutrients and energy, and why we should stay active. However, in recent years, the concept of healthy eating has become overly complicated and expensive, thanks to the ever-growing diet industry that wants to sell the next quick fix, as well as the spread of misinformation through social media. This trend has led people to develop a poor relationship with food and their bodies. Enough of that! This book will take you back to the basics of nutrition. You will be encouraged to learn the fundamentals of nutrition and equipped with the knowledge of how to properly nourish your body. Say goodbye to fad diets forever! You will find healthy, simple, affordable, and delicious meal ideas that provide you with the necessary nutrients and energy for the day, as well as snack ideas that nourish your soul, and fitness inspiration to keep you moving. Learn to fuel your body every day with unprocessed, fresh foods and exercise in a way that is enjoyable and strengthens your mind, body, and soul. Kerri shares her nutrition and fitness philosophy with you and helps you learn new things and find joy in taking care of yourself. The information in this book shows that you can eat healthily even with a busy schedule.