Einfach miteinander

The Basics of Mindfulness for Greater Togetherness - from the Great Zen Master. Thich Nhat Hanh is, alongside the Dalai Lama, the most well-known representative of Buddhism in the West. In this handy mindfulness guide, he offers many practical insights and inspiring instructions for fostering connection and successful relationships. Many people suffer from loneliness, feeling disconnected and detached from life. The practice of mindfulness can concretely help build inner stability. We live more relaxed, suffer less from pressure and stress, and respond more calmly to the challenges of everyday life. When we feel connected to ourselves, we can also build meaningful relationships with others. Thich Nhat Hanh's meditation instructions, mindfulness exercises, and daily micro-habits are helpful small steps that aid in developing inner peace, reducing stress, and living harmoniously with ourselves and others. This lovingly designed book is part of the Basics of Mindfulness series, featuring a two-color layout throughout with 16 illustrations.