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Sleep - health factor no. 1
Over 80 per cent of all working people suffer from sleep disorders. This not only has a negative impact on our productivity and mood, but also jeopardises our physical and mental health. Sleep psychologist Prof Amann-Jennson shows us how we can get a restful night's sleep again. Because sleep is and remains the best and most favourable natural medicine that we can use every night without side effects. In this book, he combines the essence of 40 years of sleep research, his work with thousands of employees and the scientifically proven concept of Bioenergetic Sleep®. Practical tips for shortening the time it takes to fall asleep and prolonging deep sleep, unusual methods such as the full-body tilt position in bed and the 4-day healthy programme offer comprehensive practical advice.
The alternative sleep pioneer Prof Amann-Jennson shares the essence of his knowledge from 40 years of research and applicationHealthy sleep for more happiness, health and success at all levelsNumerous tried-and-tested tips for falling asleep quickly, for the perfect bed system and much more.