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The basics for a relaxed life from the great Zen master. In this Happy Life Guide, Thich Nhat Hanh gives concrete instructions on how to live mindfulness in everyday life. Relaxation is possible everywhere. You don't have to do anything special, you don't need a special meditation cushion or a quiet room. A few conscious breaths are enough to get back to yourself - whether you are sitting in front of the computer, the phone is ringing or you are on your way to work. The inspiring instructions for body and mind come from Buddhism. Short meditations, sitting and walking meditations as well as instructions for deep relaxation help to reduce stress, sleep better and find deep peace. The two-colour design and numerous illustrations support this relaxing effect. A small book with great wisdom - for a relaxed and happy life.