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Lose weight effortlessly in everyday life. In his new health guide, bestselling author Dr. med. Carsten Lekutat presents the best biohacking methods for sustainable weight loss. The 4-week program for lasting and healthy weight loss. In this 4-week program, he explains how a little bit of daily commitment can make a significant difference in losing weight: With the biohacks presented, it's easy to achieve your ideal weight in a normal daily routine. All biohacks are based on the latest diet and metabolism research. They balance hormones, boost metabolism, heal inflammation, reduce stress, and regulate weight. They also have a mental impact and utilize the brain's neuroplasticity—with very simple measures! Did you know, for example, that you can lose weight by briefly standing on a DIN A4 sheet of paper? Or that yogurt can be particularly slimming if it is sweet and creamy? And that it is perfectly fine to eat large amounts of saturated fats? Discover your slim lifestyle! The biohacking methods are the best strategy for a new healthy lifestyle. And all of this is achieved using the resources of nature and modern medical insights. The only important thing is that it is simple and a lot of fun—without diets, without strenuous effort, and without calorie restriction.