Eine Frage der Phase

Cycle-based training takes into account the hormonal fluctuations that occur during the different phases of the natural menstrual cycle. All physically active women can utilise this effectively. Initial study results show: Not only the well-being, but also the performance of women are influenced by the menstrual cycle. Energy levels, the adaptability of the muscles, nutrient requirements, susceptibility to injury and much more change over the course of the cycle! It's about working with your physiology and not against it. This means that every woman can adapt and optimise her training and nutrition according to her individual physiology. To do this, it is important to know your own cycle precisely. This book provides the necessary know-how based on the latest studies.