Einatmen. Ausatmen. Durchschlafen

You wake up suddenly in the middle of the night, tossing and turning, your thoughts racing, and sleep seems impossible. It’s simply frustrating to be wide awake, grappling with problems when the next day requires you to be rested and full of energy. Fortunately, there are various effective methods to easily return to sleep. All of them start by calming the restless mind and allowing it to switch off. These 150 short guided meditations provide space for the tranquility of the night through breathing exercises, body focus, visualization techniques, and much more, enabling you to block out distractions, let go, and gently slide back into sleep. Treat yourself, your body, and your mind to the restorative, relaxing break you deserve—every night. Features: approximately 5 black-and-white illustrations.