Ein Kurs in wahrem Loslassen

True letting go means gradually freeing oneself from all entanglements, patterns of behaviour and attachments. In this way it enables the greatest possible inner freedom, which leads to luminous vitality. Both together allow us to wake up. The well-known spiritual teacher and psychotherapist Christian Meyer shows how we can truly let go. In seven consecutive steps, he describes an easily comprehensible path to ever greater freedom and aliveness. The focus is on the deep experience, discovery and admission of one's own feelings such as joy, cheerfulness, pain or even fear. Our feelings serve as a gateway to ourselves; their complete experience leads us to let go of them - and to find ourselves on a really solid ground. With many meditations and exercises, which for example, body awareness, consciousness, and the mind.