Effects of GAKIC and L-arginine supplementation on anaerobic exercise

The book "Effects of GAKIC and L-arginine supplementation on anaerobic exercise" offers a comprehensive analysis of the effects of GAKIC and L-arginine on performance in anaerobic exercises. It is based on well-founded scientific studies that investigate the effectiveness of GAKIC during intense anaerobic exertion. The authors, including David Aspinall, highlight the role of the individual amino acids that make up GAKIC and their specific effects on various training modalities, particularly in the context of football. Additionally, the reliability and validity of the repeated anaerobic sprint test are critically examined to justify the selection of this test. This work is aimed at athletes, coaches, and professionals in the health and fitness field who wish to gain a deeper understanding of supplementation and its impact on athletic performance.