verbunden

Finally find digital balance. What truly makes us happy has been lacking in recent years: focus, energy, creativity, closeness, and genuine connection. It's time to reclaim all of this! This book is for anyone who wants to achieve digital mindfulness that allows more space for what really matters. Anna Miller provides concrete tips and exercises to help readers become aware of their own use of smartphones and screen time while developing a new vision for a good life. She combines scientific insights from positive psychology, neuropsychology, motivation, and relationship research.

"This book is like a good friend: it shakes you up, encourages you, and offers solutions for a more self-determined life." Franziska Schutzbach.