Echtes Essen. Der Anti-Aging-Kompass

The new non-fiction book by bestselling author Hans-Ulrich Grimm addresses the topic of anti-aging nutrition. Superfruits, sugar-free options, or simply good Mediterranean olive oil? What helps us age healthily and happily? Is it enough to occasionally toss some fruit into the juicer and sip smoothies, or do I need to completely change my diet? Until now, life expectancy has steadily increased, but that trend is now at risk. One major reason: modern nutrition. But what causes premature wrinkles and mental decline? Or leads to enviable fitness and a smooth complexion? Food expert and bestselling author Hans-Ulrich Grimm compiles the results of years of research and presents the ultimate dietary compass for anti-aging. Grimm's conclusion: Good food keeps you young, bad food makes you old! The secret to good aging lies in lifelong proper nutrition with traditional regional cuisine. Researchers have demonstrated anti-aging effects for Mediterranean cuisine, as well as for Scandinavian, Chinese, and Brazilian diets. The most important thing is to avoid the hidden age accelerators in our food. Science has identified these: the gerontotoxins. They typically enter our food through the food industry. Hans-Ulrich Grimm shows what is important and what should be avoided if we want to stay younger and healthier. Hans-Ulrich Grimm is a journalist and author. His years of research in the world of industrialized food led him to ban all products from Nestlé, Knorr, and others from his kitchen shelves in favor of fresh produce from markets and farmers. His insight: Enjoyment and health go hand in hand.