Eat like a Woman

What influence does nutrition have on our cycle? What happens to female hormones during this time? The three authors know from personal experience how to alleviate cycle-related discomfort through a purely plant-based diet, yoga exercises, and relaxation techniques. Together with a doctor, a nutrition coach, and a herbal practitioner, they have created effective vegan recipes against PMS, abdominal cramps, migraines, and mood swings.

Why take pills when we can help ourselves in a natural and gentle way? Ginger contains similar compounds to aspirin, avocado boosts libido, and raw cocoa lifts mood and alleviates cramps. This way, menstrual discomfort is eased gently, and our physical well-being is enhanced.

With a cycle diary for your individual female rhythm!.