Eat and Run: My Unlikely Journey to Ultramarathon Greatness

"Eat and Run: My Unlikely Journey to Ultramarathon Greatness" is an inspiring guide that tells the remarkable life story of Scott Jurek, one of the leading ultramarathon runners. In this book, Jurek shares his experiences and insights from nearly two decades in the sport of ultramarathon running. He highlights his journey from a traditional, meat-based diet to a plant-based lifestyle and shows how this transition impacted his athletic performance. Jurek not only provides insights into his competitions but also offers scientific explanations and practical advice that are relevant for both experienced runners and beginners. With personal anecdotes and his own recipes, he encourages readers to rethink their diets and gain new perspectives on athlete nutrition. This book is a valuable resource for anyone interested in ultramarathons and healthy eating.