Easy Protein

Proteins are important building blocks of our muscles, valuable sources of energy, and essential for metabolism, cell renewal, the immune system, and hormonal balance. Athletes have an increased need for protein, and those who want to maintain or lose muscle mass from mid-life onwards also benefit from a protein-rich diet. But what constitutes a good protein supply, and how can it be achieved without animal products? This book provides the answer with 70 super easy everyday recipes ranging from breakfast to main dishes, snacks, and desserts. All of them demonstrate how to meet protein needs naturally and deliciously – stress-free, entirely without animal products, convenience foods, or dietary supplements.