Easy Ayurveda — Das Kochbuch

Ayurvedic cooking is not complicated; many foods are not forbidden, and it doesn't only taste Indian. Ayurveda expert and life coach Dana Schwandt demonstrates how easily you can integrate Ayurvedic cuisine into your daily life in this book, which is filled with practical tips and delicious recipes – each requiring just four preparation steps.

Do you want to get rid of digestive issues or boost your metabolism? Find out your digestion type with a simple test. Thanks to small icons, you can optimally adjust each of the approximately 50 recipes to your metabolism.

Whether it's Ayurvedic classics like breakfast porridge, lentil dishes, and golden milk, or seed bread, pasta, and sweet treats – the key is simplicity and not spending long hours in the kitchen! With a spice guide and a spice blend tailored to your metabolism type, you can easily bring your digestion into balance. This book is ideal for beginner cooks and advanced Ayurveda practitioners who prioritize practicality over strict adherence to rules.