Durch Selbstliebe ins Selbstbewusstsein (Achtsamkeitsübung, Affirmation, Meditation | Selbstlie

The product "Through Self-Love to Self-Confidence" is a guide that focuses on the themes of mindfulness, meditation, and self-love. Written by the experienced spiritual coach and meditation teacher Seraphine Monien, this guide offers valuable support for anyone looking to strengthen their self-confidence and build a deeper connection with themselves. The included exercises and stories are designed to overcome insecurities and feelings of inferiority, helping individuals recognize and appreciate their self-worth. The guided meditation and mindfulness exercise invite readers to embark on an inner journey that is both healing and encouraging. The combination of meditation and positive affirmations promotes a loving self-perception and aids in healing old wounds. These practical approaches are ideal for anyone seeking personal growth and inner strength.