Nahrung fürs Leben

Food is our strongest ally against disease. But the question of what food is healthy for us has never been so difficult to answer. In this comprehensive guide, leading nutritionist Tim Spector has brought together for the first time everything science really knows about healthy eating. This knowledge is often based on Tim Spector's own ground-breaking research.
In the first part of his standard work, he answers important questions such as: What is gut flora? Which foods are healthy and which are really unhealthy? What helps with allergies, autoimmune diseases and high cholesterol? Why is it just as wrong to allocate calories to our food as it is to break down nutrients into carbohydrates, proteins and fats? The second part takes a closer look at individual food groups and the third part provides practical help in the form of food tables and instructions for tests, for example on intestinal health.
'Food for Life' is a real-life guide to the topic of food and nutrition. You will learn all the basics about food in line with the latest research.