Du bist nicht, was du denkst

The first book on mindfulness that has truly changed something for me. Why do we sometimes find it so difficult to make decisions, shy away from new experiences, or feel worthless? Awareness trainer Georg Lolos is convinced that our ego is to blame. To master emotional lows, he has developed a highly effective approach. His core idea is that the ego resembles a house with ten rooms. In the basement lies the inferiority complex, where we long for love and affirmation. In the control room, on the other hand, we encounter ourselves and others with distrust and perfectionism. Lolos takes us through our inner ego-home floor by floor, precisely showing which negative feelings or false beliefs paralyze us. At the same time, he points the way out of the ego prison with easily learnable mindfulness rituals focused on forgiveness, self-love, and the inner child. This allows us to finally welcome life: lovingly, calmly, and with full trust.