Du bist dein eigener Therapeut – Sprunggelenksschmerzen

In "You Are Your Own Therapist," authors Andreas Alt and Bernard C. Kolster present remarkably simple ways for readers suffering from ankle problems to alleviate their discomfort and take an active role in their therapy. This book contains everything those affected need to self-treat their ankle issues and sustainably eliminate or significantly relieve them—from simple self-assessment to personalized exercise programs and practical implementation. The exercises featured are reliable, as they have been thoroughly tested in physiotherapeutic practice. "You Are Your Own Therapist" offers a structured and goal-oriented guide to break the cycle of chronic pain. The guide dispels common myths surrounding ankle problems, explains the causes of pain in an understandable way, and makes chronic ankle issues manageable again. In the first step, the reader identifies their personal "main problem" and then moves directly to the optimal exercise program to target their discomfort precisely. Additionally, the book addresses modern lifestyle factors, showing readers how to counteract pain-inducing habits. Supplementary materials such as video sequences of the exercises and PDF formats of the self-assessment and exercise programs are available via QR codes.