Yoga Bullet Journal

Yoga meets Bullet Journal: the year planner for yogis to write in The Yoga Bullet Journal accompanies and inspires yoga practitioners throughout the year. It encourages you to really stay on the yoga ball and makes suggestions on what can be practiced. The journal suggests not only tracking yoga practice, but also looking at well-being, observing body reactions as well as mental state, also recording, for example, eating and sleeping habits, etc., by simple means. Ample empty space is provided for the yogi to write in his thoughts or color-code daily activities. In this way, correlations between practice and well-being can be determined, and patterns can be changed if necessary. Each month is dedicated to a particular theme along the Eight-Limbed Path, the authoritative yoga guide that encourages the cultivation of inner yogic attitudes, e.g., love and compassion, gratitude and contentment, etc. These topics, briefly introduced theoretically, are accompanied by appropriate asana practice, pranayama, and meditation to practice. A perpetual year planner for all yogis to make happy.