Back training

Back pain can affect anyone. Long hours at the computer or improper strain are the most common causes. However, it is so easy to do something about it: By strengthening and relaxing the back muscles with simple exercises, we can prevent back pain. The term "back school" refers to exercises and movements designed to strengthen the back, relieve existing tension, and prevent back pain. Thanks to the high-quality lamination, the information board can be used for many years and is even wipeable. Tip: You only need this board and a mat to perform the exercises.