Drei Minuten am Tag

Learn a lot about meditation—and about yourself—in just three minutes a day! With short exercises and minimal time commitment, Dr. Richard Dixey presents a path to mental clarity, stress reduction, sharper thinking, improved concentration, and increased creativity. Moving away from long hours spent sitting on meditation cushions and complex techniques, he offers a straightforward, practical approach that enhances personal awareness. With a guarantee of success! This book is meant to be lived, not just read, with the author as a friend and a great teacher by your side. I loved it. Richard Dixey effectively dispels the myth that meditation has to be a long, arduous endeavor.