Dr. Oetker Dinner for one

Retired people have time and cook almost every day. At the same time, interest in healthy eating is increasing - often illnesses such as diabetes or high blood pressure provide the impetus to eat healthier and cook (more) themselves. Good thing! Because those who cook for themselves eat healthier than those who eat out or in convenience stores. And healthy nutrition becomes more and more important in old age: while energy requirements decrease, the need for vitamins and minerals remains the same or increases. But it is often difficult to cook in a varied way and to try out new healthy dishes. Because many older people live alone and recipes are usually for four people, the conversion is time-consuming and does not always work.But eating leftovers for days on end? Boring! Throwing away leftovers? An absolute no-go, especially for the 60-plus generation! With this cookbook, Dr. Oetker brings the needs of older people under one roof: recipes for one person bring variety to the table day after day and help to be well supplied with all the important nutrients.