Dr. Libby's Stoffwechsel-Kick

Activate your metabolism turbo! Whether you want to lose a few kilos, maintain your weight, or simply do something for your health: the metabolism is the key! For it to function properly, you don't need strict diets or meticulous calorie counting, but rather a healthy and balanced diet. Dr. Libby Weaver explains which individual components need to come together to get the metabolism going. The metabolism boost fills the body's stores with valuable nutrients. Here you will find suitable recipes for the whole day: 100% alkaline, without synthetic sugar, gluten-free, dairy-free, with little meat and fish, rich in fiber, with a high content of bitter substances, and plenty of leafy greens. This way, your metabolism gets a new drive - uncomplicated and delicious!.