Downshiftology Healthy Meal Prep

Discover over 100 brilliant base dishes with Healthy Meal Prep that you can quickly prepare in advance. All recipes are gluten-free and come from Lisa Bryan, the mastermind behind the million-followed YouTube channel Downshiftology.

Lisa Bryan has revolutionized meal prep, showing how simple and fresh it can be. Her cookbook has everything you need to make healthy eating a breeze.

A few years ago, Lisa started pre-portioning her meals to save time and money. Soon, she developed her own meal prep method: at the beginning of the week, she would take a handful of healthy ingredients as a base and create a variety of delicious dishes and snacks. She could freeze the portions, repurpose them, and combine them as she liked. This gave her a better understanding of food, allowed her to consume more vegetables and proteins, and helped her eliminate refined sugar and gluten as part of her treatment for celiac disease. Downshifting became Lisa's motto as she dialed back her stressful, unhealthy life.