Self-Care Collection. Atemtherapie

Live consciously with effective breathing exercises: Breathe positive energy into your body and soul! This competent guide shows you how to harness the power of your breath through effective breath therapy. Whether you want to gain clarity, reduce stress, or overcome fears - the 50 easy-to-understand breathing exercises explain step by step how to simply breathe away various ailments and challenges of everyday life. Perfectly suitable for beginners as well!

Breathe correctly and find inner peace: Inhale, exhale - this happens automatically and unconsciously! Breathing is a vital function that the body performs independently. However, due to stress and tension, we often breathe too shallowly. The serious consequence: the body can no longer be properly supplied with oxygen and does not operate at full capacity. This volume from the "Self-Care Collection" series shows you how to improve your breathing with targeted techniques, thereby having a positive effect on both body and mind: fundamentals of breath therapy, 50 simple breathing exercises, clear layout.

Take a deep breath and learn to consciously feel your body and mind - effective breathing exercises for a better sense of well-being!.